Sweet Surrender – Jon Mundy’s Be You In Charge


Grace Notes: of Music and Spirit – Sweet Surrender Jon Mundy, through his ministry of writing, (Living A Course in Miracles, Lesson 101: Perfect Happiness and numerous other titles) has been a key Course teacher to me. Reading Jon’s articles has helped me to heal. And Jon has a quality I have always deeply admired—one … Continue reading

Let Us Say Amen


 Grace Notes: of Music and Spirit Let the Church Say Amen Prescript: One Sunday I was running errands and none of my default radio stations were playing a song to my liking. So I tried the jazz station. When I heard strains of gospel music I had the urge to immediately switch back. I don’t … Continue reading

Stuck in a H.O.A.R.D. with IAGO


The issue of “being stuck” in one’s healing is quite often on my mind.  Many people I come into contact with are stuck.  Currently, a former client who repeatedly violated my professional boundaries—the first client I have ever formally denied services—just can’t let go.  It’s been almost 5 months since I mailed the first certified … Continue reading

Eat to Live: 10 Practices to Allow Food to Serve You


What a concept—allowing food to serve us! Masses are losing peace over food. Some of us feel like slaves to our diet. Many of us feel frustrated by our seeming inability to control our food intake and manifest the body we desire. Some of us engage in an unconscious search for an “Eden” where we … Continue reading

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